Bikini Bootcamp Review

Last Friday was my last official day of Ashley Wiseman’s Bikini Bootcamp. I have followed Ashley’s blog for several years and was excited to find out about her bootcamps. I got married in April and decided after the wedding I was finally going to sign up for one of her bootcamps.

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The bootcamp started on May 9th and lasted 6 weeks. At the start of the bootcamp, Ashley set up all the ladies into a Facebook group to encourage each other and for accountability. At the start, she sent us a nutrition guide and the first set of workouts. The workouts were sent in three phases where there was a week’s worth of workouts outlined and then repeated for the second part of the phase. The workouts were all HIIT-based and traded off between strength and cardio days 6 days a week.

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Each day we had to post as part of a challenge as well as our macronutrient percentages from the day. We used MyFitnessPal to track our food and it made it super easy to watch the macronutrients throughout the day.

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Throughout the bootcamp, I put 100% effort into my nutrition and workouts. We were given a guideline of 90/10 balance of our diet, I changed the foods I was eating, adding more veggies and eating smaller meals throughout the day. I became more conscious of the types of foods I was eating and how they fit into the macronutrient make-up.

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Now, when I treat myself on occasion I don’t feel guilty because I know I have balance the rest of the time. My taste buds have changed and I have gotten so much stronger. I’ve seen great change in my body and confidence! It was a great investment of my time and money!

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  • Weight: 130.9 lbs >>> 126.6 lbs
  • Body Fat: 27.2% >>> 25.7%
  • Hips: 35 in. >>> 33 in.
  • Waist: 29.25 in. >>> 30 in.
  • Chest: 35 1/2 in. >>> 35 1/2 in.
  • Arms: 11 in. >>> 11 in.
  • Thighs: 19.25 in. >>> 20.5 in.

Even though the bootcamp is over, I’m continuing the workouts and meal planning. I have a week and a half until we go on our honeymoon and want to look great!

 

 

 

4 thoughts on “Bikini Bootcamp Review

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