No Sugar Week 1

Today was officially day 7 of our no added sugar diet, halfway through! It’s felt great changing our eating for the better. I definitely went through some withdrawal earlier in the week, having a couple headaches and some changes in my mood. Yes, I’ve still craved chocolate from time to time, but not as much as I thought I would. And this change hasn’t been as hard thanks to the support of my husband and my friends, especially at work.

I’ve noticed a change in my skin and my natural energy level. My taste buds have changed too; things that I used to be deterred from I now enjoy, like salads. I hadn’t really been looking for changes in my body since I planned to not weigh or anything until the end, but I glanced in the mirror the other day and noticed a decrease in body fat in my midsection!

During the week was easy as we had planned out all of our meals and were in a routine. We tried some new recipes and have had a TON of leftovers for lunches.

For breakfast, we’ve stuck to mostly smoothies and eggs/toast (Ezekiel bread) but also tried an oatmeal recipe that was pretty good. I’m getting a little tired of eggs though so if anyone has any ideas of how to spice them up or other breakfast ideas, that would be great!!

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Smoothie: 2 big handfuls spinach, 1 banana, 1 cup frozen strawberries, 1/2 cup frozen raspberries, unflavored protein powder, It Works Greens on the Go (berry), unsweetened almond milk – Serves 2

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I’ve been looking forward to the dinners we had planned. A lot of them required more prep than I was used to but it was worth it for the added veggies and flavor!

1 – Blue Apron Vegetable Farro Salad // 2 – Chicken Fajitas // 3 – Steak & Sweet Potato Bowl (without avocado-cilanto drizzle – didn’t turn out good) // 4 – Turkey Taco Salad // 5 – Chicken Caulifredo Bake with Sun-Dried Tomatoes (make cauliflower alfredo instead of using the jar stuff) // 6 – Slow Cooker Beef & Beans Chili

My biggest struggle was my snacks. I would forget to eat something small between breakfast and lunch and I’ve had to change my choice of snacks a little. We’ve been sticking to veggies and hummus, fruit, Larabars, popcorn, and cheese.

The weekend was also tough because it was our first time eating away from home. We were much more conscience about what contained sugar and made better choices. I even turned down dessert (and a delicious looking one too) for the first time probably in my entire life!

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Early on I realized I would be hungry not long after I would eat a meal. I decided to start tracking my food in MyFitnessPal to make sure I was eating enough and meeting my macros. The first day I tracked I was 350 calories short, not including my workout that burned some of what I already ate. My protein was also lower than desired. From that point on I made sure to eat my snacks and try to make them protein-packed. I was also checking my sugar intake since we were still incorporating sugars from nuts, fruits, and veggies. I was happy to see how significantly lower it was! MyFitnessPal had my sugar goal to be below 62 grams (that’s 15 1/2 teaspoons of sugar!!) and sad to say, there were a lot of times that I would go over that goal.

We are finding out so many new things about what sugar can do to your body and I am telling myself now and here on the blog for accountability that I will never let myself intake as much sugar as I used to. I won’t deprive myself of the occasional treat but I won’t go overboard like I used to. I will watch how much sugar is in foods and limit my intake, continuing to be conscience of the effects it has on our bodies.

God gave us one body and I want to start REALLY protecting and preserving it! I’m excited to see what week 2 has in store!

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